The Importance of Positive Mental Health in Esports

Esports team doing a huddle with post title text in front

Esports has rapidly grown into a global phenomenon, attracting millions of players and spectators worldwide. While the competitive gaming scene offers numerous opportunities, it also brings unique mental health challenges. In this blog post, we will explore how mental health in esports is affected and provide practical tips for maintaining positive mental well-being in the esports world. This comprehensive guide is brought to you by Squid Academy, a leading esports edtech company dedicated to launching holistic hybrid esports programmes in schools around the globe.


3 esports players sitting next to each other


Understanding the Mental Health in Esports


High-Pressure Environment

The intense competition in esports creates a high-pressure environment where players are constantly evaluated on their performance. This relentless scrutiny can lead to significant stress and anxiety as players strive to maintain their ranking and secure their place in the competitive scene. The pressure to perform at a high level can be overwhelming, causing mental fatigue and burnout​​​​. Understanding and addressing mental health in esports is crucial for sustainable success.

Long Hours of Gameplay

Extended gaming sessions are common in esports, leading to potential physical and mental exhaustion. Long hours in front of the screen can result in sleep deprivation, poor posture, and repetitive strain injuries. The lack of adequate rest and physical activity can exacerbate mental health issues, making it crucial for players to manage their gaming time effectively​​. Ensuring that mental health in esports includes managing physical health is essential.

Social Isolation

Despite the social nature of online gaming, esports players can experience social isolation. The solitary nature of gaming, especially during long practice sessions, can reduce face-to-face interactions with friends and family. This isolation can negatively impact mental health, leading to feelings of loneliness and disconnection from the real world​. Addressing social aspects is a key component of maintaining mental health in esports.

Cyberbullying and Toxicity

The online gaming community is often plagued by toxic behaviour and cyberbullying. Negative comments, harassment, and verbal abuse can take a severe emotional toll on players. Dealing with toxic interactions can lead to decreased self-esteem, increased anxiety, and even depression, making it essential to create a supportive and positive gaming environment​​. Combatting cyberbullying is vital for safeguarding mental health in esports.



Positive Effects of Mental Health in Esports


Sense of Community

Despite its challenges, esports can foster a strong sense of community and belonging. Players often form supportive networks through gaming clans and teams, creating a sense of camaraderie and mutual support. These communities can provide emotional support, encouragement, and a shared sense of purpose, contributing positively to mental well-being​​. Community support plays a significant role in mental health in esports.

Cognitive Benefits

Gaming can enhance several cognitive skills, including problem-solving, strategic thinking, and multitasking. Games that require quick decision-making and strategic planning can sharpen these abilities, offering mental stimulation and cognitive development. Examples of such games include strategy games like “StarCraft” and team-based shooters like “Overwatch”​​. Cognitive benefits are a positive aspect of mental health in esports.

Career Opportunities

The esports industry offers various career paths, from professional gaming to coaching, content creation, and beyond. Pursuing a career in esports can bring immense satisfaction and fulfilment, especially for those passionate about gaming. The ability to turn a hobby into a profession can boost self-esteem and provide a sense of achievement and purpose​​. Career satisfaction is closely linked to positive mental health in esports.



Tips for Maintaining Positive Mental Health in Esports


Balanced Lifestyle

Maintaining a balanced lifestyle is crucial for mental well-being. Players should balance gaming with other activities such as physical exercise, social interactions, and hobbies. Creating a daily routine that includes time for rest, exercise, and socialising can help maintain mental and physical health​. A balanced lifestyle supports mental health in esports.

Mindfulness and Stress Management

Incorporating mindfulness techniques and stress management strategies can significantly improve mental well-being. Practices such as meditation, deep breathing exercises, and progressive muscle relaxation can help manage stress and maintain focus. Regular mindfulness exercises can enhance emotional resilience and reduce the impact of stress​​. Mindfulness is a powerful tool for improving mental health in esports.

Healthy Gaming Habits

Developing healthy gaming habits is essential for long-term well-being. Players should take regular breaks during gaming sessions to rest their eyes and stretch their bodies. Ensuring proper ergonomics, such as using an ergonomic chair and maintaining a good posture, can prevent physical strain. Creating a healthy gaming environment with adequate lighting and ventilation also contributes to overall well-being​. Healthy habits are fundamental for mental health in esports.

Seeking Support

It’s important for players to seek support if they experience severe mental health issues. Talking to friends, family, or mental health professionals can provide necessary emotional support and guidance. Professional help can offer strategies and interventions to manage mental health challenges effectively​​. Seeking support is crucial for maintaining mental health in esports.


Esports offers numerous opportunities and benefits, but it also comes with its own set of mental health challenges. By understanding these challenges and implementing strategies to maintain positive well-being, players can enjoy a healthier, more balanced experience in the world of esports. Squid Academy is committed to supporting the mental health of esports enthusiasts through its holistic hybrid esports programmes. Stay tuned for more tips and resources on maintaining a healthy gaming lifestyle.

We invite you to share your experiences and tips for maintaining mental health in esports in the comments section. Don’t forget to sign up for Squid Academy’s newsletter for more insights in topics within esports edtech and start your journey in esports on the right foot by contacting us.